Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Instant Coffee half the Caffeine :
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 2.7 times more Vitamin B2 and 66.9 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Instant Coffee half the Caffeine :
Canned Carrots Solids and Liquids with Salt have 6.5 times more Sodium and 30 times more Water than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 4.5 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 36.3 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus, 20.4 times more Potassium and 31.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Regular Instant Coffee half the Caffeine have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 15.3 times more Energy, 3.2 times more Omega 6, 13.6 times more Carbohydrate and 24.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.