Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Unsweetened Ready-to-drink Coconut Water:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.6 times more Vitamin B1 and 5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Unsweetened Ready-to-drink Coconut Water:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 12.9 times more Copper, 17.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 9.2 times more Sodium and 14.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Canned Carrots Solids and Liquids with Salt and Unsweetened Ready-to-drink Coconut Water have similar amounts of Potassium and Water per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate, more Fiber and 2.6 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.