Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Beans:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Beans with Salt.
While Canned Beans with Salt contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Beans with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Beans:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Manganese and 1.3 times more Water than Canned Beans with Salt.
While Canned Beans with Salt contain 1.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Selenium, 1.4 times more Sodium and 7.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Beans with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Beans with Salt contain 4.1 times more Energy, 3.9 times more Carbohydrate, 3.2 times more Sugars, 2.3 times more Fiber and 8.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Beans with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.