Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Almonds:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 37.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 34.6 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Drained Canned Carrots with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Almonds:
Drained Canned Carrots with Salt have 242 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 9.9 times more Copper, 5.8 times more Iron, 33.8 times more Magnesium, 4.8 times more Manganese, 20 times more Phosphorus, 4.1 times more Potassium, 10.3 times more Selenium and 12 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 23.2 times more Energy, 262.8 times more Fat, 105.6 times more Saturated Fat, 156 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, 8.3 times more Fiber and 33 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.