Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Blanched Almonds:
Drained Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 23.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 32.1 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Blanched Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Drained Canned Carrots with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Blanched Almonds:
Drained Canned Carrots with Salt have 12.7 times more Sodium and 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 9.9 times more Copper, 5.1 times more Iron, 33.5 times more Magnesium, 4.1 times more Manganese, 20 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium and 11.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 23.6 times more Energy, 276.4 times more Fat, 109.8 times more Saturated Fat, 156.5 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 33.4 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.