Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:
Canned Carrots Solids and Liquids have 1.3 times more Vitamin B6 than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:
Canned Carrots Solids and Liquids have 1.3 times more Copper and 2.7 times more Manganese than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.6 times more Phosphorus, 1.5 times more Selenium and 8.7 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Frozen Carrots, drained with Salt have similar amounts of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Carrots, drained with Salt contain 1.6 times more Energy, 5.4 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Frozen Carrots, drained with Salt have similar amounts of Protein per 7 oz.
Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.