Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Cooked Frozen Carrots with Salt

Weight per 500 calories

Canned Carrots with Liquids

2174g

Cooked Frozen Carrots with Salt

1351g

Boiled Frozen Carrots, drained with Salt have 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids or Cooked Frozen Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids

86%

Cooked Frozen Carrots with Salt

16%

78%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquidsvs Cooked Frozen Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g

Fat

9.47%9.2g

3.04 gvs9.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.63%0.52g

Saturated Fat

5.57%1.8g

0.52 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g

Omega 3

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.54%1.3g

Omega 6

25.3%4.3g

1.3 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%117g

Carbohydrate

80.4%104g

117 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g

Sugars

76%55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.5 gvs55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.8%5.65g

Fructose

5.2%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.65 gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.1g

Glucose

%4.86g

6.1 gvs4.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41.7g

Sucrose

%46.5g

41.7 gvs46.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g

Fiber

117%44.6g

39 gvs44.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

14%7.84g

13 gvs7.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquidsvs Cooked Frozen Carrots with Salt

1348%12130μg

Vitamin A

1270%11432μg

RAE, retinol activity equivalents

12130 μgvs11432 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

33.8%0.41mg

Thiamine

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B2

38.5%0.5mg

Riboflavin

0.59 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg

Vitamin B3

35%5.62mg

Niacin, nicotinic acid, niacinamide

9.15 mgvs5.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

47%2.35mg

Pantothenic acid

3.02 mgvs2.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg

Vitamin B6

87.3%1.14mg

Pyridoxine

2.43 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg

Vitamin B9

37%149μg

Folates and Folic Acid

174 μgvs149 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg

Vitamin C

34.5%31mg

Ascorbic acid

43.5 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg

Vitamin E

91%13.6mg

Tocopherols and Tocotrienols

16 mgvs13.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg

Vitamin K

153%184μg

Phytomenadione or phylloquinone

213 μgvs184 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquidsvs Cooked Frozen Carrots with Salt

67.4%674mg

Calcium

47.3%473mg

674 mgvs473 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg

Copper

123%1.1mg

2.24 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg

Iron

89.5%7.16mg

11.3 mgvs7.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg

Magnesium

35.4%149mg

196 mgvs149 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg

Manganese

98%2.26mg

9.8 mgvs2.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

60%419mg

435 mgvs419 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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101%3435mg

Potassium

76.3%2595mg

3435 mgvs2595 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg

Selenium

14.7%8.1μg

8.7 μgvs8.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.3%739mg

Sodium

266%3986mg

739 mgvs3986 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

43%4.73mg

6.3 mgvs4.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g

Water

33%1221g

2022 gvs1221 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:

Canned Carrots Solids and Liquids have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Canned Carrots Solids and Liquids and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K per 500 kcal.
Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots with Liquids vs Cooked Frozen Carrots with Salt:

Canned Carrots Solids and Liquids have 1.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 5.4 times more Sodium than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Frozen Carrots, drained with Salt have similar amounts of Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids have more Omega 3, 1.5 times more Fructose and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 3 times more Fat, 3.4 times more Saturated Fat and 3.4 times more Omega 6 than Canned Carrots Solids and Liquids.
Both Canned Carrots Solids and Liquids and Boiled Frozen Carrots, drained with Salt have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Canned Carrots Solids and Liquids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Carrots with LiquidsVS Canned CarrotsCooked Frozen Carrots with SaltVS Canned CarrotsCanned Carrots with LiquidsVS Boiled Cauliflower with SaltCooked Frozen Carrots with SaltVS Boiled Cauliflower with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Cooked Frozen Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots with Liquids or Cooked Frozen Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: