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Comparing Nutrients in 500 calories Canned Carrots with LiquidsVS Canned Carrots

Weight per 500 calories

Canned Carrots with Liquids
2174g
Canned Carrots
2000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Carrots with Liquids or Canned Carrots?

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids
9%
5%
86%
Canned Carrots
10%
6%
84%
500 kcal ▼

Macro Nutrients

Canned Carrots with Liquidsvs Canned Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.14%3.04g
Fat
3.9%3.8g
3.04 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.63%0.52g
Saturated Fat
2.25%0.72g
0.52 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.17g
Omega 3
13.8%0.22g
0.17 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.54%1.3g
Omega 6
9.3%1.58g
1.3 gvs1.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.6%117g
Carbohydrate
85.2%111g
117 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.8%53.5g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.5 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.8%5.65g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.65 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.1g
Glucose
NA
6.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41.7g
Sucrose
NA
41.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g
Fiber
79%30g
39 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
23%13g
13 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Carrots with Liquidsvs Canned Carrots
1348%12130μg
Vitamin A
1240%11160μg
RAE, retinol activity equivalents
12130 μgvs11160 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg
Vitamin B1
30%0.36mg
Thiamine
0.41 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45%0.59mg
Vitamin B2
46%0.6mg
Riboflavin
0.59 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.2%9.15mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
9.15 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg
Vitamin B5
54%2.7mg
Pantothenic acid
3.02 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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187%2.43mg
Vitamin B6
172%2.24mg
Pyridoxine
2.43 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.5%174μg
Vitamin B9
45%180μg
Folates and Folic Acid
174 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48.3%43.5mg
Vitamin C
60%54mg
Ascorbic acid
43.5 mgvs54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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106%16mg
Vitamin E
99%15mg
Tocopherols and Tocotrienols
16 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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178%213μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
213 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrots with Liquidsvs Canned Carrots
67.4%674mg
Calcium
50%500mg
674 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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249%2.24mg
Copper
231%2.08mg
2.24 mgvs2.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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141%11.3mg
Iron
160%13mg
11.3 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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46.6%196mg
Magnesium
38%160mg
196 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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425%9.8mg
Manganese
391%9mg
9.8 mgvs9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg
Phosphorus
68.6%480mg
435 mgvs480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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101%3435mg
Potassium
105%3580mg
3435 mgvs3580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.7μg
Selenium
14.5%8μg
8.7 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.3%739mg
Sodium
56%840mg
739 mgvs840 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg
Zinc
47.3%5.2mg
6.3 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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54.6%2022g
Water
50.2%1859g
2022 gvs1859 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots with Liquids vs Canned Carrots:
Comparing minerals per 500 calories for Canned Carrots with Liquids vs Canned Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Canned Carrots with LiquidsVS Cooked Frozen Carrots with SaltCanned CarrotsVS Cooked Frozen Carrots with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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