Comparing Nutrients in 500 calories Canned CarrotsVS Cooked Frozen Carrots with Salt

Weight per 500 calories

Canned Carrots

2000g

Cooked Frozen Carrots with Salt

1351g

Boiled Frozen Carrots, drained with Salt have 1.5 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.

Which food has more nutrients per 500 calories - Canned Carrots or Cooked Frozen Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Carrots

10%

84%

Cooked Frozen Carrots with Salt

16%

78%

500 kcal ▼

Macro Nutrients

Canned Carrotsvs Cooked Frozen Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.8g

Fat

9.47%9.2g

3.8 gvs9.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.25%0.72g

Saturated Fat

5.57%1.8g

0.72 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.8%0.22g

Omega 3

0%0g

0.22 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.58g

Omega 6

25.3%4.3g

1.58 gvs4.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.2%111g

Carbohydrate

80.4%104g

111 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g

Sugars

76%55g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.6 gvs55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.86g

NA gvs4.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%46.5g

NA gvs46.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

117%44.6g

30 gvs44.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

14%7.84g

13 gvs7.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrotsvs Cooked Frozen Carrots with Salt

1240%11160μg

Vitamin A

1270%11432μg

RAE, retinol activity equivalents

11160 μgvs11432 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

33.8%0.41mg

Thiamine

0.36 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

38.5%0.5mg

Riboflavin

0.6 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69%11mg

Vitamin B3

35%5.62mg

Niacin, nicotinic acid, niacinamide

11 mgvs5.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg

Vitamin B5

47%2.35mg

Pantothenic acid

2.7 mgvs2.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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172%2.24mg

Vitamin B6

87.3%1.14mg

Pyridoxine

2.24 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

37%149μg

Folates and Folic Acid

180 μgvs149 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

34.5%31mg

Ascorbic acid

54 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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99%15mg

Vitamin E

91%13.6mg

Tocopherols and Tocotrienols

15 mgvs13.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

153%184μg

Phytomenadione or phylloquinone

196 μgvs184 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrotsvs Cooked Frozen Carrots with Salt

50%500mg

Calcium

47.3%473mg

500 mgvs473 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.08mg

Copper

123%1.1mg

2.08 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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160%13mg

Iron

89.5%7.16mg

13 mgvs7.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

35.4%149mg

160 mgvs149 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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391%9mg

Manganese

98%2.26mg

9 mgvs2.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.6%480mg

Phosphorus

60%419mg

480 mgvs419 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3580mg

Potassium

76.3%2595mg

3580 mgvs2595 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

14.7%8.1μg

8 μgvs8.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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56%840mg

Sodium

266%3986mg

840 mgvs3986 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.3%5.2mg

Zinc

43%4.73mg

5.2 mgvs4.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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50.2%1859g

Water

33%1221g

1859 gvs1221 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Carrots vs Cooked Frozen Carrots with Salt:

Canned Carrots Solids have 2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 500 kcal.
Both Canned Carrots Solids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Carrots vs Cooked Frozen Carrots with Salt:

Canned Carrots Solids have 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 4.7 times more Sodium than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids have more Omega 3 and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 2.4 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6 and 1.5 times more Fiber than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Canned Carrots Solids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned CarrotsVS Boiled Cauliflower with SaltCooked Frozen Carrots with SaltVS Boiled Cauliflower with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned CarrotsVS Cooked Frozen Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Carrots or Cooked Frozen Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: