Comparing Nutrients in 300 calories Canned CarrotsVS Cooked Frozen Carrots with Salt

Weight per 300 calories

Canned Carrots

1200g

Cooked Frozen Carrots with Salt

811g

Boiled Frozen Carrots, drained with Salt have 1.5 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.

Which food has more nutrients per 300 calories - Canned Carrots or Cooked Frozen Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Carrots

10%

84%

Cooked Frozen Carrots with Salt

16%

78%

300 kcal ▼

Macro Nutrients

Canned Carrotsvs Cooked Frozen Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.35%2.28g

Fat

5.7%5.5g

2.28 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.35%0.43g

Saturated Fat

3.34%1.07g

0.43 gvs1.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.25%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.58%0.95g

Omega 6

15%2.58g

0.95 gvs2.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.5g

Carbohydrate

48.2%62.7g

66.5 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%29.8g

Sugars

45.6%33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.8 gvs33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.13%2.27g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.9g

NA gvs2.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%28g

NA gvs28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

70.4%26.8g

18 gvs26.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.68g

Protein

8.4%4.7g

7.68 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Carrotsvs Cooked Frozen Carrots with Salt

744%6696μg

Vitamin A

762%6859μg

RAE, retinol activity equivalents

6696 μgvs6859 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

20.3%0.24mg

Thiamine

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg

Vitamin B2

23%0.3mg

Riboflavin

0.36 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.4%6.62mg

Vitamin B3

21%3.37mg

Niacin, nicotinic acid, niacinamide

6.62 mgvs3.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.4%1.62mg

Vitamin B5

28.2%1.4mg

Pantothenic acid

1.62 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.34mg

Vitamin B6

52.4%0.68mg

Pyridoxine

1.34 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

22.3%89μg

Folates and Folic Acid

108 μgvs89 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.4mg

Vitamin C

20.7%18.6mg

Ascorbic acid

32.4 mgvs18.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59.2%8.9mg

Vitamin E

54.6%8.2mg

Tocopherols and Tocotrienols

8.9 mgvs8.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%118μg

Vitamin K

92%110μg

Phytomenadione or phylloquinone

118 μgvs110 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Carrotsvs Cooked Frozen Carrots with Salt

30%300mg

Calcium

28.4%284mg

300 mgvs284 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

74%0.66mg

1.25 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.68mg

Iron

53.7%4.3mg

7.68 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%96mg

Magnesium

21.2%89mg

96 mgvs89 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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235%5.4mg

Manganese

59%1.35mg

5.4 mgvs1.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%288mg

Phosphorus

36%251mg

288 mgvs251 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2148mg

Potassium

45.8%1557mg

2148 mgvs1557 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.73%4.8μg

Selenium

8.85%4.86μg

4.8 μgvs4.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.6%504mg

Sodium

159%2392mg

504 mgvs2392 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

25.8%2.84mg

3.12 mgvs2.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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30%1115g

Water

19.8%732g

1115 gvs732 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Carrots vs Cooked Frozen Carrots with Salt:

Canned Carrots Solids have 2 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 300 kcal.
Both Canned Carrots Solids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Carrots vs Cooked Frozen Carrots with Salt:

Canned Carrots Solids have 1.9 times more Copper, 1.8 times more Iron, 4 times more Manganese, 1.4 times more Potassium and 1.5 times more Water than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 4.7 times more Sodium than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids have more Omega 3 and 1.6 times more Protein than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 2.4 times more Fat, 2.5 times more Saturated Fat, 2.7 times more Omega 6 and 1.5 times more Fiber than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Canned Carrots Solids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned CarrotsVS Boiled Cauliflower with SaltCooked Frozen Carrots with SaltVS Boiled Cauliflower with Salt

Compare Foods

Comparing Nutrients in 300 calories Canned CarrotsVS Cooked Frozen Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Carrots or Cooked Frozen Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: