Lets compare vitamin content per 14 ounces of Canned Carrots vs Cooked Frozen Carrots with Salt:
Canned Carrots Solids have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 oz.
Both Canned Carrots Solids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots vs Cooked Frozen Carrots with Salt:
Canned Carrots Solids have 1.3 times more Copper, 1.2 times more Iron and 2.7 times more Manganese than Boiled Frozen Carrots, drained with Salt.
While Boiled Frozen Carrots, drained with Salt contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium, 7 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Carrots, drained with Salt contain 1.5 times more Energy, 4 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Canned Carrots Solids.
Both Canned Carrots Solids and Boiled Frozen Carrots, drained with Salt have similar amounts of Protein per 14 oz.
Both Canned Carrots Solids as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.