Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Boiled Cauliflower with Salt:
Boiled Frozen Carrots, drained with Salt have 846 times more Vitamin A and 14.4 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 19.3 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Cauliflower with Salt have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Boiled Cauliflower with Salt:
Boiled Frozen Carrots, drained with Salt have 2.2 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Cauliflower with Salt.
Both Boiled Frozen Carrots, drained with Salt and Boiled and Drained Cauliflower with Salt have similar amounts of Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Carrots, drained with Salt have 1.6 times more Energy, 6.4 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower with Salt.
While Boiled and Drained Cauliflower with Salt contains more Omega 3 and 3.2 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.