Lets compare vitamin content per 7 ounces of Candied fruit vs Oranges:
Raw Oranges contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Candied fruit.
Both Candied fruit as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Candied fruit vs Oranges:
Candied fruit has 1.7 times more Iron, 4.4 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 5.2 times more Water than Candied fruit.
Both Candied fruit and Raw Oranges have similar amounts of Selenium per 7 oz.
Both Candied fruit as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candied fruit has 6.9 times more Energy, 7 times more Carbohydrate and 8.6 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber and 2.8 times more Protein than Candied fruit.
Both Candied fruit as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.