Lets compare vitamin content per 7 ounces of Candied fruit vs Carrots:
Raw Carrots contain 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 44 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candied fruit vs Carrots:
Candied fruit has 6 times more Selenium and 1.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 5.7 times more Potassium, 4.8 times more Zinc and 5.3 times more Water than Candied fruit.
Comparison of macro-nutrients per 7 ounces:
Candied fruit has 7.9 times more Energy, 8.6 times more Carbohydrate and 17 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber and 2.7 times more Protein than Candied fruit.
Both Candied fruit as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.