Comparing Nutrients in 7 ounces Savoy CabbageVS Broccoli

Macros Ratio

Protein Fat Carbs

Savoy Cabbage

24%

73%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Savoy Cabbagevs Broccoli

1.85%53.6kcal

Energy

2.33%67.5kcal

53.6 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.76%0.73g

0.2 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.081%0.026g

Saturated Fat

0.71%0.23g

0.026 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

7.8%0.13g

0.056 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.042g

Omega 6

0.57%0.097g

0.042 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.3%12g

Carbohydrate

10%13g

12 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.2%4.5g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.5 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.15g

Fiber

13.6%5.16g

6.15 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%3.97g

Protein

10%5.6g

3.97 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Savoy Cabbagevs Broccoli

11%99μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

99 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

11.7%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B2

18%0.23mg

Riboflavin

0.06 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.42%0.37mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.37 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.38 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.7%159μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

159 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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68.4%61.5mg

Vitamin C

197%177mg

Ascorbic acid

61.5 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.25%0.34mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.34 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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114%137μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

137 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Savoy Cabbagevs Broccoli

6.95%69.5mg

Calcium

9.33%93mg

69.5 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

11%0.097mg

0.12 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.92%0.79mg

Iron

18%1.45mg

0.79 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

9.92%41.7mg

55.6 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

18%0.42mg

0.36 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

18.7%131mg

83.3 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.4%456mg

Potassium

18.4%627mg

456 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

9.02%4.96μg

1.8 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.6mg

Sodium

4.37%65.5mg

55.6 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.87%0.54mg

Zinc

7.4%0.81mg

0.54 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.8%177g

181 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Savoy Cabbage vs Broccoli:

Raw Savoy Cabbage has 1.6 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin C, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Savoy Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Savoy Cabbage vs Broccoli:

Raw Savoy Cabbage has 1.3 times more Copper and 1.3 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 1.8 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 1.5 times more Zinc than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Broccoli have similar amounts of Manganese, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Savoy Cabbage has 1.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 2.3 times more Omega 3 and 1.4 times more Protein than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Broccoli have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Savoy Cabbage as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Savoy CabbageVS Boiled Savoy CabbageBroccoliVS Boiled Savoy CabbageSavoy CabbageVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Savoy CabbageVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: