Comparing Nutrients in 300 calories Savoy CabbageVS Broccoli

Weight per 300 calories

Savoy Cabbage

1111g

Broccoli

882g

Raw Broccoli has 1.3 times more energy per unit of mass than Raw Savoy Cabbage, which is low in comparison to other foods. Savoy Cabbage having very low energy density.

Which food has more nutrients per 300 calories - Savoy Cabbage or Broccoli?

Macros Ratio

Protein Fat Carbs

Savoy Cabbage

24%

73%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Savoy Cabbagevs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

3.37%3.26g

1.1 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

3.14%1g

0.14 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g

Omega 3

34.7%0.56g

0.31 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

2.54%0.43g

0.23 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52%67.8g

Carbohydrate

45%58.6g

67.8 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.8%25.2g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.2 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.32g

NA gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.88g

NA gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.4g

Fiber

60.4%23g

34.4 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.7%22.2g

Protein

44.4%25g

22.2 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Savoy Cabbagevs Broccoli

61.7%556μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

556 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg

Vitamin B1

52.2%0.63mg

Thiamine

0.78 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B2

79.4%1.03mg

Riboflavin

0.33 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.33mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

3.33 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.08mg

Vitamin B5

101%5.06mg

Pantothenic acid

2.08 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

119%1.54mg

Pyridoxine

2.1 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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222%889μg

Vitamin B9

139%556μg

Folates and Folic Acid

889 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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383%344mg

Vitamin C

875%787mg

Ascorbic acid

344 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

1.9 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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637%764μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

764 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Savoy Cabbagevs Broccoli

39%389mg

Calcium

41.5%415mg

389 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.5%0.69mg

Copper

48%0.43mg

0.69 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.6%4.44mg

Iron

80.5%6.44mg

4.44 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74%311mg

Magnesium

44%185mg

311 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

80.6%1.85mg

2 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

83%582mg

467 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2556mg

Potassium

82%2788mg

2556 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

40%22μg

10 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.7%311mg

Sodium

19.4%291mg

311 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

33%3.6mg

3 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.3%1011g

Water

21.3%788g

1011 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Savoy Cabbage vs Broccoli:

Raw Savoy Cabbage has 2 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin C and 3.6 times more Vitamin E than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Broccoli have similar amounts of Vitamin K per 300 kcal.
Both Raw Savoy Cabbage as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Savoy Cabbage vs Broccoli:

Raw Savoy Cabbage has 1.6 times more Copper, 1.7 times more Magnesium and 1.3 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Iron and 2.2 times more Selenium than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Broccoli have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Savoy Cabbage has 1.7 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Fat, 7 times more Saturated Fat and 1.8 times more Omega 3 than Raw Savoy Cabbage.
Both Raw Savoy Cabbage and Raw Broccoli have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw Savoy Cabbage as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Savoy CabbageVS Boiled Savoy CabbageBroccoliVS Boiled Savoy CabbageSavoy CabbageVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Savoy CabbageVS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Savoy Cabbage or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: