Comparing Nutrients in 7 ounces BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

7 oz ▼

Macro Nutrients

Broccolivs Snacks, granola bars, soft, almond, confectioners coating

2.33%67.5kcal

Energy

31%903kcal

67.5 kcalvs903 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

41%39.7g

0.73 gvs39.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

35%11.2g

0.23 gvs11.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

1.74%0.028g

0.13 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

42.4%7.2g

0.097 gvs7.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

92%119g

13 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

93%67.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs67.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

22.5%8.53g

5.16 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

30.5%17g

5.6 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bars, soft, almond, confectioners coating

6.84%61.5μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

61.5 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

17%0.2mg

Thiamine

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

55%0.71mg

Riboflavin

0.23 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

15%0.75mg

Pantothenic acid

1.14 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

11%0.14mg

Pyridoxine

0.35 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

125 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.6%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

0.44%0.4mg

Ascorbic acid

177 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

101%15mg

Tocopherols and Tocotrienols

1.55 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

202 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bars, soft, almond, confectioners coating

9.33%93mg

Calcium

27%270mg

93 mgvs270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

74.3%0.67mg

0.097 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.12%4.96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

37%2.96mg

1.45 mgvs2.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

45%189mg

41.7 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

80.5%1.85mg

0.42 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

54.4%381mg

131 mgvs381 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

18.7%635mg

627 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

23.5%13μg

4.96 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

64.3%964mg

65.5 mgvs964 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

25.4%2.8mg

0.81 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.47%17.3g

177 gvs17.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Broccoli has 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9, 446 times more Vitamin C and 67.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 9.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Broccoli has 10.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.9 times more Calcium, 6.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Selenium, 14.7 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 4.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 13.4 times more Energy, 54.1 times more Fat, 49.7 times more Saturated Fat, 74 times more Omega 6, 9.1 times more Carbohydrate, 20 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliSnacks, granola bars, soft, almond, confectioners coatingVS Boiled BroccoliBroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: