Comparing Nutrients in 100 grams BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

100 g ▼

Macro Nutrients

Broccolivs Snacks, granola bars, soft, almond, confectioners coating

1.17%34kcal

Energy

15.7%455kcal

34 kcalvs455 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

20.6%20g

0.37 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

17.7%5.67g

0.11 gvs5.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.88%0.014g

0.063 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

21.3%3.63g

0.049 gvs3.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

46.3%60g

6.64 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

47%34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

11.3%4.3g

2.6 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

15.4%8.6g

2.82 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bars, soft, almond, confectioners coating

3.44%31μg

Vitamin A

0.56%5μg

RAE, retinol activity equivalents

31 μgvs5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

8.5%0.1mg

Thiamine

0.071 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.12 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

8.24%1.3mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

7.6%0.38mg

Pantothenic acid

0.57 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

5.54%0.072mg

Pyridoxine

0.18 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

4.5%18μg

Folates and Folic Acid

63 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.83%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0.22%0.2mg

Ascorbic acid

89.2 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

50.7%7.6mg

Tocopherols and Tocotrienols

0.78 mgvs7.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

1.25%1.5μg

Phytomenadione or phylloquinone

102 μgvs1.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bars, soft, almond, confectioners coating

4.7%47mg

Calcium

13.6%136mg

47 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

37.4%0.34mg

0.049 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.063%2.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

18.6%1.5mg

0.73 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

22.6%95mg

21 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

40.6%0.93mg

0.21 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

27.4%192mg

66 mgvs192 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

9.4%320mg

316 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

12%6.5μg

2.5 μgvs6.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

32.4%486mg

33 mgvs486 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

13%1.4mg

0.41 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.24%8.74g

89.3 gvs8.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Broccoli has 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9, 446 times more Vitamin C and 67.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 9.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Broccoli has 10.2 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.9 times more Calcium, 6.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Selenium, 14.7 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 4.5 times more Omega 3 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 13.4 times more Energy, 54.1 times more Fat, 49.7 times more Saturated Fat, 74 times more Omega 6, 9.1 times more Carbohydrate, 20 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliSnacks, granola bars, soft, almond, confectioners coatingVS Boiled BroccoliBroccoliVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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