Lets compare vitamin content per 7 ounces of Broccoli vs Puddings, rice, dry mix:
Raw Broccoli has more Vitamin A, 9.8 times more Vitamin B2, 5.3 times more Vitamin B5, 13.5 times more Vitamin B6, 63 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 3.5 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Puddings, rice, dry mix:
Raw Broccoli has 3.4 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 63.2 times more Potassium, 5 times more Selenium, 1.3 times more Zinc and 18.6 times more Water than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Manganese and 11.1 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 3.7 times more Fiber than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 11.1 times more Energy and 13.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Puddings, rice, dry mix have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Puddings, rice, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.