Lets compare vitamin content per 7 ounces of Broccoli vs Puddings, tapioca, dry mix:
Raw Broccoli has more Vitamin A, 71 times more Vitamin B1, 19.5 times more Vitamin B2, 159.8 times more Vitamin B3, 38.2 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Raw Broccoli as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Puddings, tapioca, dry mix:
Raw Broccoli has 11.8 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 10.5 times more Magnesium, 6.4 times more Manganese, 16.5 times more Phosphorus, 63.2 times more Potassium, 2.8 times more Selenium, 5.1 times more Zinc and 22.3 times more Water than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 14.5 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 13 times more Fiber and 28.2 times more Protein than Puddings, tapioca, dry mix.
While Puddings, tapioca, dry mix contain 10.9 times more Energy, 14.2 times more Carbohydrate and 38.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Puddings, tapioca, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.