Comparing Nutrients in 7 ounces BroccoliVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Pears, dried, sulfured, stewed, without added sugar

95%

7 oz ▼

Macro Nutrients

Broccolivs Pears, dried, sulfured, stewed, without added sugar

2.33%67.5kcal

Energy

8.7%252kcal

67.5 kcalvs252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.76%0.73g

Fat

0.63%0.62g

0.73 gvs0.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.11%0.034g

0.23 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

0.12%0.002g

0.13 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

0.83%0.14g

0.097 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

51.6%67g

13 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.65%3.37g

Sugars

75%54.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.37 gvs54.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

0.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g

Sucrose

0.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

33.4%12.7g

5.16 gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.6g

Protein

3.22%1.8g

5.6 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Pears, dried, sulfured, stewed, without added sugar

6.84%61.5μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

61.5 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

0.66%0.008mg

Thiamine

0.14 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.23 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.93%1.27mg

Vitamin B3

4.35%0.7mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.14mg

Vitamin B5

2.94%0.15mg

Pantothenic acid

1.14 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.35 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

0%0μg

Folates and Folic Acid

125 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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197%177mg

Vitamin C

8.8%7.94mg

Ascorbic acid

177 mgvs7.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

1.55 mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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168%202μg

Vitamin K

16.4%19.6μg

Phytomenadione or phylloquinone

202 μgvs19.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Pears, dried, sulfured, stewed, without added sugar

9.33%93mg

Calcium

3.18%31.8mg

93 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

39.7%0.36mg

0.097 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.45mg

Iron

25.3%2.02mg

1.45 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

7.56%31.8mg

41.7 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

13.7%0.32mg

0.42 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

7.94%55.6mg

131 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.4%627mg

Potassium

15%512mg

627 mgvs512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

0.36%0.2μg

4.96 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.37%65.5mg

Sodium

0.4%5.95mg

65.5 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

3.43%0.38mg

0.81 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

3.46%128g

177 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Broccoli vs Pears, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 15.5 times more Vitamin A, 17.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 22.3 times more Vitamin C, 26 times more Vitamin E and 10.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Broccoli vs Pears, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 25 times more Selenium, 11 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Copper and 1.4 times more Iron than Raw Broccoli.

Comparison of macro-nutrients per 7 ounces:

Raw Broccoli has 63 times more Omega 3 and 3.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Energy, 5.1 times more Carbohydrate, 16.1 times more Sugars and 2.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BroccoliVS Boiled BroccoliPears, dried, sulfured, stewed, without added sugarVS Boiled BroccoliBroccoliVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 7 ounces BroccoliVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: