Comparing Nutrients in 5 ounces BroccoliVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Pears, dried, sulfured, stewed, without added sugar

95%

5 oz ▼

Macro Nutrients

Broccolivs Pears, dried, sulfured, stewed, without added sugar

1.66%48kcal

Energy

6.2%180kcal

48 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0.45%0.44g

0.52 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.075%0.024g

0.16 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

0.089%0.001g

0.089 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.59%0.1g

0.069 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

37%48g

9.4 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

53.6%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

24%9.07g

3.7 gvs9.07 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

2.3%1.3g

4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Pears, dried, sulfured, stewed, without added sugar

4.9%44μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

44 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

0.47%0.006mg

Thiamine

0.1 mgvs0.006 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.17 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

3.1%0.5mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

2.1%0.1mg

Pantothenic acid

0.81 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.25 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

0%0μg

Folates and Folic Acid

89.3 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

6.3%5.67mg

Ascorbic acid

126 mgvs5.67 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

0.28%0.043mg

Tocopherols and Tocotrienols

1.1 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

144 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Pears, dried, sulfured, stewed, without added sugar

6.66%66.6mg

Calcium

2.27%22.7mg

66.6 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

28.3%0.26mg

0.069 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

18%1.45mg

1.03 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

5.4%22.7mg

29.8 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

9.8%0.23mg

0.3 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

5.67%39.7mg

94 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

10.8%366mg

448 mgvs366 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

0.26%0.14μg

3.54 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

0.28%4.25mg

46.8 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

2.45%0.27mg

0.58 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

2.47%91g

127 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Pears, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 15.5 times more Vitamin A, 17.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 22.3 times more Vitamin C, 26 times more Vitamin E and 10.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Pears, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 25 times more Selenium, 11 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Copper and 1.4 times more Iron than Raw Broccoli.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 63 times more Omega 3 and 3.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Energy, 5.1 times more Carbohydrate, 16.1 times more Sugars and 2.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliPears, dried, sulfured, stewed, without added sugarVS Boiled BroccoliBroccoliVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 5 ounces BroccoliVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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