Comparing Nutrients in 14 ounces BroccoliVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Pears, dried, sulfured, stewed, without added sugar

95%

14 oz ▼

Macro Nutrients

Broccolivs Pears, dried, sulfured, stewed, without added sugar

4.65%135kcal

Energy

17.4%504kcal

135 kcalvs504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

1.27%1.23g

1.47 gvs1.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.21%0.067g

0.45 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

0.25%0.004g

0.25 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

1.66%0.28g

0.19 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

103%134g

26.4 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

150%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

67%25.4g

10.3 gvs25.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

6.45%3.6g

11 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Pears, dried, sulfured, stewed, without added sugar

13.7%123μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

123 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

1.32%0.016mg

Thiamine

0.28 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.46 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

5.87%0.29mg

Pantothenic acid

2.27 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

10.7%0.14mg

Pyridoxine

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

0%0μg

Folates and Folic Acid

250 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

17.6%16mg

Ascorbic acid

354 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

3.1 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

32.7%39.3μg

Phytomenadione or phylloquinone

403 μgvs39.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Pears, dried, sulfured, stewed, without added sugar

18.7%187mg

Calcium

6.35%63.5mg

187 mgvs63.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

79.4%0.71mg

0.19 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

50.6%4.05mg

2.9 mgvs4.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

15%63.5mg

83.3 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

27.4%0.63mg

0.83 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

16%111mg

262 mgvs111 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

30%1024mg

1254 mgvs1024 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

0.72%0.4μg

9.92 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

0.79%12mg

131 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

6.86%0.75mg

1.63 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

6.9%256g

354 gvs256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Pears, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 15.5 times more Vitamin A, 17.8 times more Vitamin B1, 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 22.3 times more Vitamin C, 26 times more Vitamin E and 10.3 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Pears, dried, sulfured, stewed, without added sugar:

Raw Broccoli has 2.9 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 25 times more Selenium, 11 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Copper and 1.4 times more Iron than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 63 times more Omega 3 and 3.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.7 times more Energy, 5.1 times more Carbohydrate, 16.1 times more Sugars and 2.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliPears, dried, sulfured, stewed, without added sugarVS Boiled BroccoliBroccoliVS Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, without added sugarVS Pears, dried, sulfured, stewed, with added sugar

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Pears, dried, sulfured, stewed, without added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: