Lets compare vitamin content per 7 ounces of Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
Raw Broccoli has 127.4 times more Vitamin C and 8.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 6.1 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
Comparing minerals per 7 ounces for Broccoli vs Peanut Flavor Canned Meal Supplement Drink:
Raw Broccoli has 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese and 2 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.3 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus and 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 12.6 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.5 times more Omega 6 and 2.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Protein per 7 oz.
Both Raw Broccoli as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.