Lets compare vitamin content per 7 ounces of Peanut Flavor Canned Meal Supplement Drink vs Boiled Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 6.8 times more Vitamin B1, 10.6 times more Vitamin B2, 11.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 92.7 times more Vitamin C and 16.1 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 7 ounces for Peanut Flavor Canned Meal Supplement Drink vs Boiled Broccoli:
Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Calcium, 3.3 times more Iron, 1.6 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese and 1.8 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Peanut Flavor Canned Meal Supplement Drink has 2.9 times more Energy, 7.5 times more Fat, 7.2 times more Saturated Fat, 3.4 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3 and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.