Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Boiled Broccoli

Weight per 500 calories

Peanut Flavor Canned Meal Supplement Drink

495g

Boiled Broccoli

1429g

Peanut Flavor Canned Meal Supplement Drink has 2.9 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.7%15g

Fat

6.04%5.86g

15 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.83%2.83g

Saturated Fat

3.53%1.13g

2.83 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.55%0.025g

Omega 3

106%1.7g

0.025 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.04%0.86g

Omega 6

4.3%0.73g

0.86 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

79%103g

73 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.83g

Glucose

%7g

1.83 gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%30g

Sucrose

%1.14g

30 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

124%47g

NA gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.3g

Protein

60.7%34g

17.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Boiled Broccoli

Vitamin A

122%1100μg

RAE, retinol activity equivalents

NA μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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177%2.13mg

Vitamin B1

75%0.9mg

Thiamine

2.13 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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495%6.44mg

Vitamin B2

135%1.76mg

Riboflavin

6.44 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.7mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

32.7 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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168%8.4mg

Vitamin B5

176%8.8mg

Pantothenic acid

8.4 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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206%2.67mg

Vitamin B6

220%2.86mg

Pyridoxine

2.67 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

386%1543μg

Folates and Folic Acid

NA μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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109%2.62μg

Vitamin B12

0%0μg

Cobalamin

2.62 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.85%3.47mg

Vitamin C

1030%927mg

Ascorbic acid

3.47 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.97%0.45mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0.45 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Boiled Broccoli

54.5%545mg

Calcium

57%571mg

545 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.5%0.15mg

Copper

97%0.87mg

0.15 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

120%9.57mg

11 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79.2mg

Magnesium

71.4%300mg

79.2 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.3%0.35mg

Manganese

120%2.77mg

0.35 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.8%545mg

Phosphorus

137%957mg

545 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%792mg

Potassium

123%4186mg

792 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

41.6%23μg

NA μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%267mg

Sodium

39%586mg

267 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.08mg

Zinc

58.4%6.43mg

2.08 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g

Water

34.5%1275g

385 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Boiled Broccoli:

Peanut Flavor Canned Meal Supplement Drink has 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 267.5 times more Vitamin C and 46.5 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Boiled Broccoli:

Boiled and Drained Broccoli contains 5.9 times more Copper, 3.8 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled and Drained Broccoli have similar amounts of Calcium and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peanut Flavor Canned Meal Supplement Drink has 2.6 times more Fat and 2.5 times more Saturated Fat than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 68.7 times more Omega 3, 1.4 times more Carbohydrate, more Fructose and 2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Boiled and Drained Broccoli have similar amounts of Energy and Omega 6 per 500 kcal.
Both Peanut Flavor Canned Meal Supplement Drink as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBoiled BroccoliVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Peanut Flavor Canned Meal Supplement DrinkVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: