Comparing Nutrients in 14 ounces BroccoliVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

14 oz ▼

Macro Nutrients

Broccolivs Peanut Flavor Canned Meal Supplement Drink

4.65%135kcal

Energy

14%401kcal

135 kcalvs401 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

12.6%12g

1.47 gvs12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

7.1%2.27g

0.45 gvs2.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

1.24%0.02g

0.25 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

4.04%0.69g

0.19 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

45%58.5g

26.4 gvs58.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

%1.47g

1.94 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

%24g

0.4 gvs24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

10.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

25%14g

11 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Peanut Flavor Canned Meal Supplement Drink

13.7%123μg

Vitamin A

RAE, retinol activity equivalents

123 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

142%1.7mg

Thiamine

0.28 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

397%5.16mg

Riboflavin

0.46 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

164%26mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

135%6.75mg

Pantothenic acid

2.27 mgvs6.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

165%2.14mg

Pyridoxine

0.69 mgvs2.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

Folates and Folic Acid

250 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

87.6%2.1μg

Cobalamin

0 μgvs2.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

3.1%2.78mg

Ascorbic acid

354 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

3.1 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

Phytomenadione or phylloquinone

403 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Peanut Flavor Canned Meal Supplement Drink

18.7%187mg

Calcium

43.7%437mg

187 mgvs437 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

13.2%0.12mg

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

109%8.73mg

2.9 mgvs8.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

15%63.5mg

83.3 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

12.3%0.28mg

0.83 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

62.4%437mg

262 mgvs437 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

18.7%635mg

1254 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

9.92 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

14.3%214mg

131 mgvs214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

15%1.67mg

1.63 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

8.34%309g

354 gvs309 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Peanut Flavor Canned Meal Supplement Drink:

Raw Broccoli has 127.4 times more Vitamin C and 8.7 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 6.1 times more Vitamin B1, 11.1 times more Vitamin B2, 10.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.

Comparing minerals per 14 ounces for Broccoli vs Peanut Flavor Canned Meal Supplement Drink:

Raw Broccoli has 1.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese and 2 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 2.3 times more Calcium, 3 times more Iron, 1.7 times more Phosphorus and 1.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Broccoli has 12.6 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
While Peanut Flavor Canned Meal Supplement Drink contains 3 times more Energy, 8.3 times more Fat, 5 times more Saturated Fat, 3.5 times more Omega 6 and 2.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Peanut Flavor Canned Meal Supplement Drink have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliPeanut Flavor Canned Meal Supplement DrinkVS Boiled BroccoliBroccoliVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: