Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Mixed Vegetables with Liquids:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 14.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Frozen Chopped Broccoli, Unprepared and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Mixed Vegetables with Liquids:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 14 times more Selenium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Copper, 1.5 times more Manganese and 9.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Mixed Vegetables Solids and Liquids have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Omega 3 and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.