Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Tamarinds

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Tamarinds

94%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Tamarinds

1.78%51.6kcal

Energy

16.4%474kcal

51.6 kcalvs474 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

1.23%1.2g

0.58 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

1.7%0.54g

0.087 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

0.69%0.12g

0.062 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

95%124g

9.5 gvs124 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

106%77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvs77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

26.6%10g

5.95 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

9.92%5.56g

5.58 gvs5.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Tamarinds

11.5%103μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

103 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

70.8%0.85mg

Thiamine

0.11 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

23.2%0.3mg

Riboflavin

0.19 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

24%3.85mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs3.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

5.68%0.28mg

Pantothenic acid

0.55 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

10%0.13mg

Pyridoxine

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

133 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

7.7%6.95mg

Ascorbic acid

112 mgvs6.95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

2.42 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

161 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Tamarinds

11%111mg

Calcium

14.7%147mg

111 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

19%0.17mg

0.075 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

69.5%5.56mg

1.6 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

43.5%183mg

35.7 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

0.58 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

32%224mg

99 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

36.7%1246mg

421 mgvs1246 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

4.7%2.58μg

5.56 μgvs2.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

3.7%55.6mg

47.6 mgvs55.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

1.8%0.2mg

0.95 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

1.7%62.3g

181 gvs62.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Tamarinds:

Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 16.1 times more Vitamin C, 12.2 times more Vitamin E and 29 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Tamarinds:

Frozen Chopped Broccoli, Unprepared has 2.2 times more Selenium, 4.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 1.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Tamarinds have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Broccoli, Unprepared has more Omega 3 than Raw Tamarinds.
While Raw Tamarinds contain 9.2 times more Energy, 13.1 times more Carbohydrate, 28.7 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Tamarinds have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliTamarindsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS WatermelonTamarindsVS Watermelon

Compare Foods

Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Tamarinds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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