Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Tamarinds

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Tamarinds

94%

14 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Tamarinds

3.56%103kcal

Energy

32.7%949kcal

103 kcalvs949 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

2.46%2.4g

1.15 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.55%0.17g

Saturated Fat

3.37%1.08g

0.17 gvs1.08 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

0%0g

0.42 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

1.38%0.23g

0.12 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

191%248g

19 gvs248 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.36g

Sugars

212%154g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.36 gvs154 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.54%3.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.98g

Glucose

2.98 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

53.3%20.2g

12 gvs20.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

20%11g

11 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Tamarinds

23%206μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

206 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

142%1.7mg

Thiamine

0.21 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B2

46.4%0.6mg

Riboflavin

0.38 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

48%7.7mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

1.1 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.7%0.52mg

Vitamin B6

20%0.26mg

Pyridoxine

0.52 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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66.5%266μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

266 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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249%224mg

Vitamin C

15.4%14mg

Ascorbic acid

224 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32.3%4.84mg

Vitamin E

2.65%0.4mg

Tocopherols and Tocotrienols

4.84 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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268%322μg

Vitamin K

9.26%11μg

Phytomenadione or phylloquinone

322 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Tamarinds

22.2%222mg

Calcium

29.4%294mg

222 mgvs294 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg

Copper

38%0.34mg

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

139%11mg

3.2 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

87%365mg

71.4 mgvs365 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.7%1.17mg

Manganese

1.17 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

64%448mg

198 mgvs448 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg

Potassium

73.3%2492mg

841 mgvs2492 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.2%11μg

Selenium

9.4%5.16μg

11 μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg

Sodium

7.4%111mg

95 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

3.6%0.4mg

1.9 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

3.37%125g

363 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Tamarinds:

Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, 2 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 16.1 times more Vitamin C, 12.2 times more Vitamin E and 29 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Tamarinds:

Frozen Chopped Broccoli, Unprepared has 2.2 times more Selenium, 4.8 times more Zinc and 2.9 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 1.3 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 2.3 times more Phosphorus and 3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Tamarinds have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Frozen Chopped Broccoli, Unprepared has more Omega 3 than Raw Tamarinds.
While Raw Tamarinds contain 9.2 times more Energy, 13.1 times more Carbohydrate, 28.7 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Tamarinds have similar amounts of Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliTamarindsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS WatermelonTamarindsVS Watermelon

Compare Foods

Comparing Nutrients in 14 ounces Frozen Chopped BroccoliVS Tamarinds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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