Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Snacks, potato chips, white, restructured, baked

35%

61%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Snacks, potato chips, white, restructured, baked

1.78%51.6kcal

Energy

32%931kcal

51.6 kcalvs931 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

37.2%36g

0.58 gvs36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

16.3%5.22g

0.087 gvs5.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

24.4%0.39g

0.21 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

47%8g

0.062 gvs8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

109%142g

9.5 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

13.7%9.94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvs9.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

25%9.53g

5.95 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

17.7%9.92g

5.58 gvs9.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Snacks, potato chips, white, restructured, baked

11.5%103μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

103 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

56.2%0.67mg

Thiamine

0.11 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

50.7%8.1mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs8.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

Pantothenic acid

0.55 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

78%1mg

Pyridoxine

0.26 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

0%0μg

Folates and Folic Acid

133 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

0%0mg

Ascorbic acid

112 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

29%4.33mg

Tocopherols and Tocotrienols

2.42 mgvs4.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

12%14.3μg

Phytomenadione or phylloquinone

161 μgvs14.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Snacks, potato chips, white, restructured, baked

11%111mg

Calcium

25%248mg

111 mgvs248 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

23%0.21mg

0.075 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

5.23%209μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs209 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

20%1.6mg

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

20.3%85.3mg

35.7 mgvs85.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

0.58 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

77.7%544mg

99 mgvs544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

42%1431mg

421 mgvs1431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

29.2%16μg

5.56 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

71%1064mg

47.6 mgvs1064 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

8.1%0.89mg

0.95 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

0.075%2.78g

181 gvs2.78 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, potato chips, white, restructured, baked:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 6.4 times more Vitamin B1, 8.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, potato chips, white, restructured, baked:

Frozen Chopped Broccoli, Unprepared has 65.3 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.2 times more Calcium, 2.7 times more Copper, 2.4 times more Magnesium, 5.5 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, potato chips, white, restructured, baked have similar amounts of Iron and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, white, restructured, baked contain 18 times more Energy, 62.8 times more Fat, 59.8 times more Saturated Fat, 1.9 times more Omega 3, 130.2 times more Omega 6, 14.9 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliSnacks, potato chips, white, restructured, bakedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Compare Foods

Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Snacks, potato chips, white, restructured, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: