Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Snacks, potato chips, white, restructured, baked:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 6.4 times more Vitamin B1, 8.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Snacks, potato chips, white, restructured, baked:
Frozen Chopped Broccoli, Unprepared has 65.3 times more Water than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.2 times more Calcium, 2.7 times more Copper, 2.4 times more Magnesium, 5.5 times more Phosphorus, 3.4 times more Potassium, 2.9 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, potato chips, white, restructured, baked have similar amounts of Iron and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, white, restructured, baked contain 18 times more Energy, 62.8 times more Fat, 59.8 times more Saturated Fat, 1.9 times more Omega 3, 130.2 times more Omega 6, 14.9 times more Carbohydrate, 3.7 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.