Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 8.1 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has 22.9 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 13.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 20 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate, dry mix, regular have similar amounts of Calcium, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 13.9 times more Energy, 7.2 times more Fat, 28 times more Saturated Fat, 18.7 times more Carbohydrate, 31.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate, dry mix, regular have similar amounts of Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.