Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs White Potatoes:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.8 times more Vitamin B2, 3.7 times more Vitamin B9, 6.2 times more Vitamin C, 122 times more Vitamin E and 50.7 times more Vitamin K than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs White Potatoes:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 9.3 times more Selenium, 1.5 times more Sodium and 1.7 times more Zinc than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 3.1 times more Copper and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 2.4 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.