Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Oat Flour:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 25.3 times more Vitamin K than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 13.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Partially Debranned Oat Flour have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Oat Flour:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Sodium and 10.7 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 11.5 times more Copper, 4.9 times more Iron, 8 times more Magnesium, 13.7 times more Manganese, 9 times more Phosphorus, 1.8 times more Potassium, 12.1 times more Selenium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Partially Debranned Oat Flour have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Sugars and more Fructose than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 15.5 times more Energy, 31.4 times more Fat, 36.5 times more Saturated Fat, 1.4 times more Omega 3, 102.7 times more Omega 6, 13.7 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.