Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Portabella Mushrooms

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Portabella Mushrooms

31%

12%

57%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs Portabella Mushrooms

1.78%51.6kcal

Energy

1.5%43.7kcal

51.6 kcalvs43.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

0.72%0.69g

0.58 gvs0.69 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

0.062%0.02g

0.087 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0%0g

0.21 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

1.73%0.29g

0.062 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

5.9%7.68g

9.5 gvs7.68 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

6.84%4.96g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvs4.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

1.34%0.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvs0.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%4g

1.5 gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

6.8%2.58g

5.95 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

7.48%4.2g

5.58 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Portabella Mushrooms

11.5%103μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

103 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

9.76%0.12mg

Thiamine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

20%0.26mg

Riboflavin

0.19 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

55.7%8.9mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

45.2%2.26mg

Pantothenic acid

0.55 mgvs2.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

22.6%0.29mg

Pyridoxine

0.26 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

133 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

4.13%0.099μg

Cobalamin

0 μgvs0.099 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

0%0mg

Ascorbic acid

112 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

3.3%20IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs20 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

2.42 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Portabella Mushrooms

11%111mg

Calcium

0.6%5.95mg

111 mgvs5.95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

63%0.57mg

0.075 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

7.7%0.62mg

1.6 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

35.7 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

5.95%0.14mg

0.58 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

30.6%214mg

99 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

21.2%722mg

421 mgvs722 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

67%37μg

5.56 μgvs37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

1.2%18mg

47.6 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

9.56%1.05mg

0.95 mgvs1.05 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.98%184g

181 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Portabella Mushrooms:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Portabella Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Portabella Mushrooms:

Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.6 times more Iron, 4.3 times more Manganese and 2.7 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.5 times more Copper, 2.2 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Portabella Mushrooms have similar amounts of Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Fructose, 2.3 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliPortabella MushroomsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Brown Mushrooms, Italian, Or CriminiPortabella MushroomsVS Brown Mushrooms, Italian, Or Crimini

Compare Foods

Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS Portabella Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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