Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Portabella Mushrooms:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Portabella Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Portabella Mushrooms:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.6 times more Iron, 4.3 times more Manganese and 2.7 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 7.5 times more Copper, 2.2 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Portabella Mushrooms have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Fructose, 2.3 times more Fiber and 1.3 times more Protein than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.