Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Ginger Root:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 6.1 times more Vitamin B9, 11.3 times more Vitamin C, 4.7 times more Vitamin E and 811 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Ginger Root have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Ginger Root:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium, 1.8 times more Sodium and 1.4 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 5.9 times more Copper, 2.4 times more Magnesium and 2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Ginger Root have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Ginger Root.
While Raw Ginger Root contains 3.1 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.