Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Chickpeas :
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.5 times more Vitamin B2, 43.4 times more Vitamin C, 3.5 times more Vitamin E and 20.3 times more Vitamin K than Boiled Chickpeas .
While Boiled Chickpeas contain 2.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chickpeas have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Chickpeas :
Frozen Chopped Broccoli, Unprepared has 3.4 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
While Boiled Chickpeas contain 9.3 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 3.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Chickpeas have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Omega 3 than Boiled Chickpeas .
While Boiled Chickpeas contain 6.3 times more Energy, 8.9 times more Fat, 35.9 times more Omega 6, 5.7 times more Carbohydrate, 3.6 times more Sugars, 2.5 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.