Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 11.1 times more Vitamin E and 162.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Potassium, 3.4 times more Sodium and 8.4 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 10.8 times more Calcium, 5.4 times more Copper, 35.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 6.8 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 14.2 times more Energy, 5.2 times more Fat, 23.9 times more Omega 6, 16 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have similar amounts of Omega 3 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.