Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Celery:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9, 9.2 times more Vitamin C, 3.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Celery.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Celery have similar amounts of Vitamin B5 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Celery:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 3.4 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.3 times more Potassium and 3.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Celery have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.3 times more Fructose, 1.9 times more Fiber and 3.4 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Celery have similar amounts of Carbohydrate per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.