Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

As Served In Restaurant Horchata

12%

84%

7 oz ▼

Macro Nutrients

Frozen Chopped Broccolivs As Served In Restaurant Horchata

1.78%51.6kcal

Energy

3.7%107kcal

51.6 kcalvs107 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

1.45%1.4g

0.58 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

0.087 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

0.21 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

0.062 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

17.6%23g

9.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.68g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.68 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.27%1.65g

Fructose

4.24%3.08g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.65 gvs3.08 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

%3.25g

1.5 gvs3.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.2g

NA gvs12.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

0%0g

5.95 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

1.7%0.95g

5.58 gvs0.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs As Served In Restaurant Horchata

11.5%103μg

Vitamin A

RAE, retinol activity equivalents

103 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.76%0.11mg

Vitamin B1

0%0mg

Thiamine

0.11 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

0%0mg

Riboflavin

0.19 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

0.58%0.093mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.093 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

0%0mg

Pantothenic acid

0.55 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.26 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.2%133μg

Vitamin B9

Folates and Folic Acid

133 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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124%112mg

Vitamin C

Ascorbic acid

112 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.42mg

Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

2.42 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

161 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs As Served In Restaurant Horchata

11%111mg

Calcium

3.57%35.7mg

111 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.38%0.075mg

Copper

0.44%0.004mg

0.075 mgvs0.004 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20%1.6mg

Iron

0.25%0.02mg

1.6 mgvs0.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

1.4%5.95mg

35.7 mgvs5.95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

0.86%0.02mg

0.58 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

4.25%29.8mg

99 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.4%421mg

Potassium

2%67.5mg

421 mgvs67.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10%5.56μg

Selenium

1.44%0.79μg

5.56 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

1.85%27.8mg

47.6 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

1.1%0.12mg

0.95 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%181g

Water

4.67%173g

181 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs As Served In Restaurant Horchata:

Frozen Chopped Broccoli, Unprepared has more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs As Served In Restaurant Horchata:

Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 19 times more Copper, 81 times more Iron, 6 times more Magnesium, 29.4 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium, 7 times more Selenium, 1.7 times more Sodium and 8 times more Zinc than As Served In Restaurant Horchata.
Both Frozen Chopped Broccoli, Unprepared and As Served In Restaurant Horchata have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Chopped Broccoli, Unprepared has more Fiber and 5.9 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2.1 times more Energy, 2.4 times more Carbohydrate, 6.9 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliAs Served In Restaurant HorchataVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 7 ounces Frozen Chopped BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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