Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

As Served In Restaurant Horchata

12%

84%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs As Served In Restaurant Horchata

0.9%26kcal

Energy

1.86%54kcal

26 kcalvs54 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.73%0.71g

0.29 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.044 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

0.11 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.031 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

8.86%11.5g

4.8 gvs11.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

13%9.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs9.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

2.14%1.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvs1.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

%1.64g

0.75 gvs1.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.17g

NA gvs6.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

0%0g

3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

0.86%0.48g

2.8 gvs0.48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs As Served In Restaurant Horchata

5.78%52μg

Vitamin A

RAE, retinol activity equivalents

52 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

0%0mg

Thiamine

0.053 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

0%0mg

Riboflavin

0.096 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

0.29%0.047mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.047 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

0%0mg

Pantothenic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.13 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

Folates and Folic Acid

67 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

Ascorbic acid

56.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

1.22 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

81 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs As Served In Restaurant Horchata

5.6%56mg

Calcium

1.8%18mg

56 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

0.22%0.002mg

0.038 mgvs0.002 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

0.13%0.01mg

0.81 mgvs0.01 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

0.71%3mg

18 mgvs3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

0.43%0.01mg

0.29 mgvs0.01 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

2.14%15mg

50 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

1%34mg

212 mgvs34 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

0.73%0.4μg

2.8 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

0.93%14mg

24 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

0.55%0.06mg

0.48 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

2.35%87g

91 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs As Served In Restaurant Horchata:

Frozen Chopped Broccoli, Unprepared has more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, more Vitamin B5, 7.6 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs As Served In Restaurant Horchata:

Frozen Chopped Broccoli, Unprepared has 3.1 times more Calcium, 19 times more Copper, 81 times more Iron, 6 times more Magnesium, 29.4 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Potassium, 7 times more Selenium, 1.7 times more Sodium and 8 times more Zinc than As Served In Restaurant Horchata.
Both Frozen Chopped Broccoli, Unprepared and As Served In Restaurant Horchata have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has more Fiber and 5.9 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2.1 times more Energy, 2.4 times more Carbohydrate, 6.9 times more Sugars and 1.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as As Served In Restaurant Horchata have insufficient amounts of Fat, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliAs Served In Restaurant HorchataVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS As Served In Restaurant Horchata

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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