Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Kidney Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 12.5 times more Vitamin C, 5.5 times more Vitamin E and 4.3 times more Vitamin K than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 10 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 5.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Kidney Beans:
Frozen Chopped Broccoli, Unprepared has 7.8 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 2.6 times more Calcium, 25.2 times more Copper, 10.1 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 6.6 times more Potassium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw All Types Kidney Beans have similar amounts of Selenium and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw All Types Kidney Beans contain 12.8 times more Energy, 2.7 times more Omega 3, 5.7 times more Omega 6, 12.6 times more Carbohydrate, 1.7 times more Sugars, 8.3 times more Fiber and 8.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.