Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
Boiled and Drained Broccoli has more Vitamin A, 3 times more Vitamin B1, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:
Boiled and Drained Broccoli has 1.7 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium, 1.2 times more Selenium and 1.7 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 16.4 times more Fluoride and 1.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Calcium, Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.2 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 5.5 times more Fiber and 2 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.