Comparing Nutrients in 300 calories Boiled BroccoliVS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 300 calories

Boiled Broccoli

857g

Prepared With Water Powder With Aspartame Cocoa Mix

1035g

Boiled Broccoli has 1.2 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.

Which food has more nutrients per 300 calories - Boiled Broccoli or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Prepared With Water Powder With Aspartame Cocoa Mix

16%

77%

300 kcal ▼

Macro Nutrients

Boiled Broccolivs Prepared With Water Powder With Aspartame Cocoa Mix

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.62%3.5g

Fat

2.45%2.38g

3.5 gvs2.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.68g

Saturated Fat

4.5%1.44g

0.68 gvs1.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.8%1g

Omega 3

0%0g

1 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.57%0.44g

Omega 6

0.37%0.062g

0.44 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.3%61.5g

Carbohydrate

44.6%58g

61.5 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

42%30.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs30.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.75%6.34g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.34 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.2g

Glucose

4.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.69g

Sucrose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.4%28.3g

Fiber

16.3%6.2g

28.3 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

22.4%12.5g

20.4 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Broccolivs Prepared With Water Powder With Aspartame Cocoa Mix

73.3%660μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

660 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

18%0.22mg

Thiamine

0.54 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B2

86.7%1.13mg

Riboflavin

1.05 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg

Vitamin B3

5.5%0.88mg

Niacin, nicotinic acid, niacinamide

4.74 mgvs0.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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106%5.3mg

Vitamin B5

61.7%3.1mg

Pantothenic acid

5.3 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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132%1.7mg

Vitamin B6

20%0.26mg

Pyridoxine

1.7 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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231%926μg

Vitamin B9

2.6%10.3μg

Folates and Folic Acid

926 μgvs10.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

38.8%0.93μg

Cobalamin

0 μgvs0.93 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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618%556mg

Vitamin C

0%0mg

Ascorbic acid

556 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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83%12.4mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

12.4 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1008%1209μg

Vitamin K

0.86%1.03μg

Phytomenadione or phylloquinone

1209 μgvs1.03 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Prepared With Water Powder With Aspartame Cocoa Mix

34.3%343mg

Calcium

49.7%497mg

343 mgvs497 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

76%0.68mg

0.52 mgvs0.68 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.86%34.3μg

Fluoride

17%680μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

34.3 μgvs680 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.8%5.74mg

Iron

50.4%4.03mg

5.74 mgvs4.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

42%176mg

180 mgvs176 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.3%1.66mg

Manganese

23.4%0.54mg

1.66 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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82%574mg

Phosphorus

103%724mg

574 mgvs724 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2511mg

Potassium

64%2183mg

2511 mgvs2183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25%13.7μg

Selenium

24.5%13.4μg

13.7 μgvs13.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg

Sodium

49.7%745mg

351 mgvs745 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

25.4%2.8mg

3.86 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%765g

Water

26%956g

765 gvs956 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:

Boiled and Drained Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 89.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 1169.1 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B2 per 300 kcal.

Comparing minerals per 300 calories for Boiled Broccoli vs Prepared With Water Powder With Aspartame Cocoa Mix:

Boiled and Drained Broccoli has 1.4 times more Iron, 3.1 times more Manganese and 1.4 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 1.4 times more Calcium, 1.3 times more Copper, 19.8 times more Fluoride, 1.3 times more Phosphorus and 2.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Magnesium, Potassium, Selenium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Broccoli has 1.5 times more Fat, more Omega 3, 4.6 times more Fiber and 1.6 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.1 times more Saturated Fat and 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled and Drained Broccoli as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled BroccoliVS Frozen Chopped BroccoliPrepared With Water Powder With Aspartame Cocoa MixVS Frozen Chopped BroccoliBoiled BroccoliVS Fast-food ColaPrepared With Water Powder With Aspartame Cocoa MixVS Fast-food Cola

Compare Foods

Comparing Nutrients in 300 calories Boiled BroccoliVS Prepared With Water Powder With Aspartame Cocoa Mix

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Broccoli or Prepared With Water Powder With Aspartame Cocoa Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: