Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Black Turtle Beans:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 42.8 times more Vitamin K than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 3.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Black Turtle Beans have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Black Turtle Beans:
Boiled and Drained Broccoli has 1.3 times more Selenium, 13.7 times more Sodium and 1.4 times more Water than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.8 times more Omega 3 and 4.3 times more Sugars than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.