Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Black Turtle Beans:
Boiled and Drained Broccoli has more Vitamin A, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 24 times more Vitamin C, 2.3 times more Vitamin E and 61.3 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.2 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Black Turtle Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled and Drained Broccoli as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Black Turtle Beans:
Boiled and Drained Broccoli has 1.2 times more Selenium than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.1 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 9.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Black Turtle Beans have similar amounts of Calcium, Manganese, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.1 times more Omega 3 and 6 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.6 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.