Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Oranges:
Frozen Boysenberries have 2.7 times more Vitamin B3, 2.1 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 1.6 times more Vitamin B1 and 17.2 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Boysenberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Oranges:
Frozen Boysenberries have 1.8 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 21.9 times more Manganese, 1.9 times more Phosphorus and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.3 times more Potassium than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Oranges have similar amounts of Water per 7 oz.
Both Frozen Boysenberries as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Boysenberries have 7.1 times more Omega 3 and 2.2 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Frozen Boysenberries.
Both Frozen Boysenberries and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Frozen Boysenberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.