Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Baked Red Potatoes:
Boysenberries, canned, heavy syrup have 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Baked Red Potatoes:
Boysenberries, canned, heavy syrup have 2 times more Calcium and 1.4 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 7.2 times more Phosphorus, 6.1 times more Potassium and 2.1 times more Zinc than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boysenberries, canned, heavy syrup have 1.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Protein than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boysenberries, canned, heavy syrup as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.